Dunking a basketball? - mechanics of a dunk tank
I am 15 years old and about 6'1 .... I am close, but not all wet ..... and it takes me to see 5'7 Nate Robinson dunk with ease (even if it is a great professional) SO ........ Has anyone tips for a training vertical well and just the mechanics of the DIP (1 or 2 meters) and details, and others?
Tuesday, February 16, 2010
Mechanics Of A Dunk Tank Dunking A Basketball?
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2 comments:
The work on the legs.
Squats, jump rope, do not sit, run a spell check.
PS at 5.9, if it makes a big difference.
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